Crossfit Garage – CrossFit

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Metcon

Metcon (Time)

4 Rounds

20 Overhead Squats 75/55

20 GHD Sit Ups
rest 5 mins then do the next metcon

Max Power Snatches (3 Rounds for reps)

3 Rounds

Max Power Snatches

Round 1: 60%

Round 2: 65%

Round 3: 70%

Reference

Power Snatch