Crossfit Garage – CrossFit

Weightlifting

Shoulder Press (4×5 @75-80%)

Metcon

AMRAP 15 (AMRAP – Rounds and Reps)

AMRAP 15

Rx

10 barbell curls 75/45

10 DB push press 35/25

15 sit ups

20 box jumps 24/20

RX+

1 Rope climb

10 HSPU

15 T2B

20 box jumps 24/20