Crossfit Garage – CrossFit

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Weightlifting

Bench Press (3×5 @ 65-75-85)

1×5 @ 65%

1×5 @ 75%

1xAMRAP @ 85%

Add 5lb to your Bench Press 3 RM, then find these percentages. If you don’t have a 3RM, use 90% of your 1 RM.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

9 Strict Pull Ups

12 Dips (any variation)

15 cal Row