Crossfit Garage – CrossFit

Metcon

Metcon (Time)

For Time (20 minute cap):

18-15-12

Deadlifts (185/135)

Box jumps(24/20)

** 1 Partner works, while other does Plank Hold **

18-15-12

Weighted Sit Ups (20/14)

KBS (53/35)

** 1 Partner works, while other does Squat Hold on wall 90 degrees**

18-15-12

Burpees

Goblet Squats (53/35)

** 1 Partner works, while other does Static Bar Hang **

Rx+

DL 225/155

GHD

KBS 70/53

Goblet Squat 70/53

Bent Over Row (3×10)

Back Extension (3×15)

Metcon

11 AM

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

10 deadlifts 185/135

15 Calorie Row

20 Wall balls

25 Sit ups