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05142018

13
May

05142018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (3×3 @ 70-80-90%)

1×3 @ 70%

1×3 @ 80%

1xAMRAP @ 90%

ADD 10lbs to your 3 RM THEN find these percentages!

Bench Press (3×3 @ 70-80-90%)

1×3 @ 70%

1×3 @ 80%

1xAMRAP @ 90%

ADD 5lbs to your 3 RM THEN find these percentages

Accessory Work

Metcon (2 Rounds for reps)

3 Rounds

1 Min Max Burpee Box Jumps 24/20

rest 30 sec

1 Min Max Chin Ups

rest 30 sec

repeat

record least number of reps from each round
DON’T SANDBAG IT! GIVE IT A MAX EFFORT EACH TIME

Record least number of reps from each movement.

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