Crossfit Garage – CrossFit

Weightlifting

Back Squat (4×3 @85%)

try and do 5 more pounds than last weeks 85%

Metcon

Metcon (Time)

Rx

5 Rounds:

9 Power Cleans (115/80)

15 Push-ups

21 Squats

200m Run

Rx+

5 Rounds:

9 Power Cleans (135/95)

15 Push-ups

21 Squats

200m Run
Time Cap: 20 minutes