Call Us: (678) 654-7796

05152018

14
May

05152018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Metcon (No Measure)

EMOM 9

– Deadlift (follow rep scheme provided for each round)

– 30 sec Dead Hang

– rest
Yes, your grip will be challenged on this one. That’s expected. You guys got this! Fight to hold on to the bar. Use chalk to give you a bit of help.

Deadlift (3×3 @ 70-80-90%)

Today this will be done in an EMOM so pay close attention to your reps and weights and make sure you them on properly.

1×3 @ 70%

1×3 @ 80%

1xAMRAP @ 90%

ADD 10lbs to your 3 RM THEN find these percentages.

Metcon

Metcon (4 Rounds for distance)

EMOM 12

– 3-6 Stone to Shoulder 70/35

– Max Distance Handstand Walk

– 10-15 GHD Sit Ups

Rx+

115/70 Stones
Score the handstand walk.

Scale for HSW will be Wall Walks

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne