Call Us: (678) 654-7796

05172017

16
May

05172017

Crossfit Garage – CrossFit

Weightlifting

Push Press (4×5 @75-80%)

Metcon

Metcon (Time)

Rx

For time:

21 – 15 – 9 reps

Push Jerk @65%

Burpees

Rx+

For time:

21 – 15 – 9 reps

Push Jerk 115/80

Bar facing burpees
*after time…

Cash out: 100 push ups

Reference

Push Jerk

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