Crossfit Garage – CrossFit
Metcon
Metcon (Time)
100 DU
50 KBS 53/35
80 DU
40 KBS
60 DU
30 KBS
40 DU
20 KBS
Rx+
KBS 70/53
Accessory Work
6 pack
3 rds:
10 Hollow Rocks
10 v-ups
10 tuck ups
10 sec hollow hold
1 min rest between rounds