Crossfit Garage – CrossFit

Weightlifting

Coaching Focus

-snatch

-drop snatch

-snatch balance

-mobility issues

Snatch (5×2 building to 90%)

20-30 minute focus

Metcon

Metcon (3 Rounds for reps)

Rx

AMRAP 3:

15/12 Calorie Row

12 Power Snatch (75/55)

Rest 3:00

AMRAP 3:

15/12 Calorie Row

8 Power Snatch (95/65)

Rest 3:00

AMRAP 3:

15/12 Calorie Row

4 Power Snatch (115/80)

Rx+

AMRAP 3:

15/12 Calorie Row

12 Power Snatch (95/65)

Rest 3:00

AMRAP 3:

15/12 Calorie Row

8 Power Snatch (115/80)

Rest 3:00

AMRAP 3:

15/12 Calorie Row

4 Power Snatch (135/95)
“There are no bad intervals, only weak efforts.” – Greg Glassman