Crossfit Garage – CrossFit

Weightlifting

Deadlift (10-8-6-4-2)

rest as needed build weight. This is unbroken. Daily 2 rep max, you should be over 85% of your 1 RM for your set of 2

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups