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05192018

18
May

05192018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Clean

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Grace Altered (Time)

Grace Altered

For Time:

30 x Clean and Jerks at 55% of 1RM

RX+

use 80% of 1RM

Clean and Jerk

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