Call Us: (678) 654-7796

05202017

19
May

05202017

Crossfit Garage – CrossFit

Metcon

Metcon (Time)

2 person Team:

100 DU/300 SU

50 Pull ups

40 OHS 75/55

30 Cal Row

20 ring dips

30 Cal Row

40 Thrusters 75/55

50 T2B

100 DU/300 SU

Metcon

11 AM

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

30 Cal Row

25 Air squats

20 Push press 95/65

15 Sit ups

10 Wallballs 20/14

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