Crossfit Garage – CrossFit

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Metcon

Lowry (Time)

For Time:

Buy In: 1 Mile Run

Then, 3 Rounds of:

11 Clusters 135/95

24 Box Jumps 24/20

23 Ab Mat Sit-ups

Cash Out: 2012m Row
This Memorial WOD is dedicated to Conner T. Lowry, born February 6, 1988, who died during combat operations on March 1, 2012, while serving his country as a United States Marine in Afghanistan.

Reference

1-Mile Run (Time)

Max Effort 1-Mile Run