Crossfit Garage – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

600 m Run

15 Hang Power Cleans 95/65

30 Sit Ups

Weightlifting

Deadlift (3×1 @ 75-85-95%)

1×1 @ 75%

1×1 @ 85%

1xAMRAP @ 95%

Add 10lbs to your 3RM THEN find your percentages.