Crossfit Garage – CrossFit
Coaching Focus
Kipping/butterfly pull ups
Metcon
Metcon (Time)
4 rounds
200 m run
10 pull ups
3 rounds
400 m run
20 push ups
2 rounds
600 m run
30 Air Squats
Weight vest optional 20/14… If you use weight vest hit Rx+
2 miles of running like Murph, scale as you need