Call Us: (678) 654-7796

05232017

17
May

05232017

Crossfit Garage – CrossFit

Coaching Focus

Kipping/butterfly pull ups

Metcon

Metcon (Time)

4 rounds

200 m run

10 pull ups

3 rounds

400 m run

20 push ups

2 rounds

600 m run

30 Air Squats

Weight vest optional 20/14… If you use weight vest hit Rx+
2 miles of running like Murph, scale as you need

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