Crossfit Garage – CrossFit
Metcon
Metcon (Time)
8 Rounds
30 Jumping Lunges
15 Ring Rows (hard)
10 Push Ups from 45lb Plate
Rx+
Wear a weight vest 20/14
For the push ups: place a single 45 lb plate under your feet and perform a proper push up (chest to the floor, fully extend the arms to finish the movement)
Accessory Work
1000m Row (Time)
Max Effort 1000m Row
8 Pack (No Measure)
3 Rounds
10 Toes to KB
:15 Hollow Hold
10 Tuck Ups
10 Russian Twists w/ Plate