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05242017

21
May

05242017

Crossfit Garage – CrossFit

Metcon

Coaching Focus

-Double Unders

Rope Burn (Time)

Rx

240 Single-unders

60 Cal Row

60 Sit-ups

180 Single-unders

45 Cal Row

45 Sit-ups

120 Single-unders

30 Cal Row

30 Sit-ups

Rx+

120 Double-unders

60 Cal Row

60 Sit-ups

90 Double-unders

45 Cal Row

45 Sit-ups

60 Double-unders

30 Cal Row

30 Sit-ups
Roughly half of the work in “Rope Burn” is behind us once we complete Round 1. With reps decreasing each round and the sit-ups giving our legs a break, we can push the pace on intensity even towards the end of the workout.

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