Call Us: (678) 654-7796

05262018

25
May

05262018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (3×1 @ 75-85-95%)

1×1 @ 75%

1×1 @ 85%

1xAMRAP @ 95%

ADD 5lbs to your 3RM THEN find your percentages.

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