Call Us: (678) 654-7796

05282018

27
May

05282018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Happy Memorial Day Garage fam! Have fun and be safe!

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