Crossfit Garage – CrossFit

Metcon

Dream Boat (Time)

21-18-15-12-9-6-3

Calorie Row

Strict Press (75/55)
Great combination of monostructural cardio and strict upper body pressing today after all the slow volume of Murph

Metcon (No Measure)

-5 sets of 25 ft

walking lunges

-3×15 situps

(controlled)

Cool down

SPEND 20 MINUTES STRETCHING IF YOU DID MURPH ON MONDAY!!!