Call Us: (678) 654-7796

05302017

28
May

05302017

Crossfit Garage – CrossFit

Metcon

Dream Boat (Time)

21-18-15-12-9-6-3

Calorie Row

Strict Press (75/55)
Great combination of monostructural cardio and strict upper body pressing today after all the slow volume of Murph

Metcon (No Measure)

-5 sets of 25 ft

walking lunges

-3×15 situps

(controlled)

Cool down

SPEND 20 MINUTES STRETCHING IF YOU DID MURPH ON MONDAY!!!

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