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05312017

28
May

05312017

Crossfit Garage – CrossFit

Weightlifting

Clean Complex (15 min for daily 1 RM)

1 Power Clean

1 Hang power clean

1 Front Squat

Metcon

Bouncy House (3 Rounds for reps)

AMRAP 4:

3 Rounds:

12 Deadlifts (95/65#)

9 Hang Power Cleans (95/65#)

6 Jerks (95/65#)

Time remaining: Max Calorie Row

Rest 4:00

AMRAP 4:

2 Rounds:

12 Deadlifts (135/95#)

9 Hang Power Cleans (135/95#)

6 Jerks (135/95#)

Time remaining: Max Calorie Row

Rest 4:00

AMRAP 4

1 Round:

12 Deadlifts (155/105#)

9 Hang Power Cleans (155/105#)

6 Jerks (155/105#)

Time remaining: Max Calorie Row
Scale this as needed, especailly after Murph. Do not feel like you should Rx this

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