Crossfit Garage – CrossFit

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Metcon

CF.com 180504 (Time)

5 Rounds

Sub 0:45 250m Row

50 Unbroken Double Unders

If the row takes longer than 45-seconds or you trip up on your double unders, redo it before moving on to the next exercise.

Scaling note: if you cannot complete 50 unbroken DU or 250m in 45-seconds or less have a coach help you find a beneficial skill.