Crossfit Garage – CrossFit
Weightlifting
Back Squat (7×2)
build to 85-90% or maybe 5 lbs more than last time
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
build to 85-90% or maybe 5 lbs more than last time
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″