Call Us: (678) 654-7796

06012017

28
May

06012017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (7×2)

build to 85-90% or maybe 5 lbs more than last time

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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