Crossfit Garage – CrossFit
Weightlifting
Back Squat (Find a 3 RM)
Metcon
Burpee Err’thang (4 Rounds for reps)
AMRAP 2
Burpee Over Rower
AMRAP 2
Burpee Box Jump Overs 24/20
AMRAP 2
Burpee Pull Ups
AMRAP 2
Man Makers 35/20
Rest 1 minute between AMRAPs.