Call Us: (678) 654-7796

06092017

4
Jun

06092017

Crossfit Garage – CrossFit

Weightlifting

Bench Press (4×5 @75-80%)

Metcon

10 min run kb burpee (AMRAP – Rounds and Reps)

10 Min AMRAP:

400m Run buy in

Then repeat till time is up:

30 x KB 1.5 / 1 pood

30 x Burpee

RX+

2 / 1.5 pood

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