Crossfit Garage – CrossFit
Weightlifting
Bench Press (4×5 @75-80%)
Metcon
10 min run kb burpee (AMRAP – Rounds and Reps)
10 Min AMRAP:
400m Run buy in
Then repeat till time is up:
30 x KB 1.5 / 1 pood
30 x Burpee
RX+
2 / 1.5 pood
10 Min AMRAP:
400m Run buy in
Then repeat till time is up:
30 x KB 1.5 / 1 pood
30 x Burpee
RX+
2 / 1.5 pood