Crossfit Garage – CrossFit

Metcon

Metcon (Time)

Partner

100 Air Squat

50 Dips

100 Walking Lunges

50 Push press 75/55

100 Double Unders

50 Power snatches

100 sit ups

50 med ball sq cleans 20/14

100 m sprint (together)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

200 m run

9 deadlifts 185/135

15 Push ups

21 Cal Row

Rx+

225/155