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06122017

11
Jun

06122017

Crossfit Garage – CrossFit

Weightlifting

Back Squat (1 RM)

60%/5

65% /3

70%/2

75%/1

80%/1

85%/1

90%/1

95%/1

1 RM

Just a guideline…

Metcon

Granite Games 17.1 (AMRAP – Reps)

12 minute AMRAP

10 hang squat clean (135/95lbs)

10 alt. front rack reverse lunges in place (135/95lbs)

20 chest-to-bar pull-ups

Teen (Ages 14-18), Masters (Ages 45-54)

105/75

Masters 55+

95/65

Granite Games 17.1 Scaled (AMRAP – Reps)

12 minute AMRAP

10 hang squat clean (95/65lbs)

10 alt. front rack reverse lunges in place (95/65lbs)

20 jumping pull-ups

Scaled Teen (Ages 14-18), Scaled Masters (Ages 45-54)

65/45

Masters 55+

45/35

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