Crossfit Garage – CrossFit

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Weightlifting

Snatch (Find a 1 RM)

Power Snatch (Find a 1 RM)

Find both squat and power snatch 1 RM

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Isabel Altered (Time)

For Time: 30 Snatches, 55% 1 RM

Rx+ use 80% 1 RM

Youth Program Only

Metcon (Time)

The Jamie