Crossfit Garage – CrossFit
Weightlifting
Dumbbell Bench Press (4×5)
Metcon
The Wet BANDits (Time)
5 RFT
400 m run (together w/ band)
30 Box jumps 24/20
30 Wall Balls 20/14
Rx+
Box 30/24
WB 30/20
we only have one 30 lb ball… 25 MIN CAP
5 RFT
400 m run (together w/ band)
30 Box jumps 24/20
30 Wall Balls 20/14
Rx+
Box 30/24
WB 30/20
we only have one 30 lb ball… 25 MIN CAP