Call Us: (678) 654-7796

06132018

12
Jun

06132018

Crossfit Garage – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

50 Chest to Bar Pull Ups

50 DB Box Step Overs (20″)

50 ft Right-Arm Overhead DB Lunge

50 ft Left-Arm Overhead DB Lunge

400 m Run

DB: 50/35 lbs

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