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06142017

11
Jun

06142017

Crossfit Garage – CrossFit

Metcon

AMRAP 17 run pull push row (AMRAP – Rounds and Reps)

AMRAP 17

200 m run

10 pull ups

15 push press 95/65

20 Cal Row

Rx+

115/80
200 m run= 2 reps

6 pack

3 rds:

10 Hollow Rocks

10 v-ups

10 tuck ups

10 sec hollow hold

1 min rest between rounds

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