Crossfit Garage – CrossFit

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Weightlifting

Clean (Find a 1 RM)

Power Clean (Find a 1 RM)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Grace Altered (Time)

Grace Altered

For Time:

30 x Clean and Jerks at 55% of 1RM

RX+

use 80% of 1RM

Youth Program Only

Metcon (AMRAP – Rounds and Reps)

Fortnight

Reference

Clean and Jerk (reference for Grace)