Call Us: (678) 654-7796

06152018

14
Jun

06152018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Split Jerk (Find a 1 RM)

Metcon

Metcon (AMRAP – Reps)

AMRAP 8

8 Burpees

10 DB Push Press 50/35

12 GHD Sit Ups

Metcon (AMRAP – Reps)

AMRAP 8

8 Burpees

10 DB Push Press 50/35

12 GHD Sit Ups

Cool down

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