Call Us: (678) 654-7796

06162017

11
Jun

06162017

Crossfit Garage – CrossFit

Metcon

Weightlifting

Split Jerk

technique work or build to a heavy double for the day

Full Flight (AMRAP – Rounds and Reps)

10 min AMRAP

Rx

20 S2O 95/65

10 T2B

7 HSPU

Rx+

20 S20 115/85

10 T2B

7 Deficit HSPU
deficit is use 45lb plate under each hand… other scale for HSPU is dumbbell strict press with 35/25

Full Flight (alt) (AMRAP – Rounds and Reps)

10 min AMRAP

Rx

20 Push Press @50%

10 T2R

7 Hand Release push ups

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