Crossfit Garage – CrossFit
Weightlifting
Snatch Complex (Build to as heavy as possible)
2 Snatch Pulls + 1 High Hang Snatch + 2 Overhead Squats
1 Rep = 1 time through all three movements
Focus on quality of movement!!! Not the weight.
POWER!
Youth Program Only
Warm-up (No Measure)
50 Burpee Buy-In
3 Rounds For Time
60 Single Unders
30 WB Sit Ups
20 Goblet Squats
10 Pull Ups (Strict)