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06192018

18
Jun

06192018

Crossfit Garage – CrossFit

View Public Whiteboard

Weightlifting

Snatch Complex (Build to as heavy as possible)

2 Snatch Pulls + 1 High Hang Snatch + 2 Overhead Squats
1 Rep = 1 time through all three movements

Focus on quality of movement!!! Not the weight.

POWER!

Youth Program Only

Warm-up (No Measure)

50 Burpee Buy-In

3 Rounds For Time

60 Single Unders

30 WB Sit Ups

20 Goblet Squats

10 Pull Ups (Strict)

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