Crossfit Garage – CrossFit
Weightlifting
Thruster (1 RM)
from floor or rack, whatever you prefer
Metcon
LEGatron (AMRAP – Rounds and Reps)
AMRAP 15:
200 m run
50 DU
30 Air squats
25 Push Press 75/55
20 Box Jumps 24/20
15 GHD sit ups
2 reps for the run (100m=1 rep)