Crossfit Garage – CrossFit

Metcon

Juggernaut (Time)

Partner

For Time:

1000 m Row

200 Double Unders/ 500 SU

100 Bench (115/80)

100 Power Snatch (75/55)

100 Goblet Squats (1.5/1)

200 Double Unders/ 500 SU

1000m Row

All reps split between partners.

One works while one rests.

Rx+

Bench 135/95

Power snatch 95/65

Goblet squat 2/1.5 pd

Time cap 40 min