Crossfit Garage – CrossFit
Snatch Complex
1 Power Snatch
1 Hang squat snatch
1 OHS
build to a heavy for the day or work on technique. on 15 minutes clock
Weightlifting
Metcon
Pocket Rocket (2 Rounds for reps)
Rx
AMRAP 9
21 Wall Balls 20/14
15 Toes-to-Ring
9 Clean & Jerks 95/65
-rest 5 minutes-
AMRAP 6
15 Cal row
10 KBS 53/35
5 man Makers 20/15 or 1 rope climb
Rx+
AMRAP 9
21 Wall Balls 20/14
15 Toes-to-Bar
9 Clean & Jerks 135/95
-rest 5 minutes-
AMRAP 6
15 Cal row
10 KBS 70/53
1 rope climb