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06222017

18
Jun

06222017

Crossfit Garage – CrossFit

Snatch Complex

1 Power Snatch

1 Hang squat snatch

1 OHS
build to a heavy for the day or work on technique. on 15 minutes clock

Weightlifting

Metcon

Pocket Rocket (2 Rounds for reps)

Rx

AMRAP 9

21 Wall Balls 20/14

15 Toes-to-Ring

9 Clean & Jerks 95/65

-rest 5 minutes-

AMRAP 6

15 Cal row

10 KBS 53/35

5 man Makers 20/15 or 1 rope climb

Rx+

AMRAP 9

21 Wall Balls 20/14

15 Toes-to-Bar

9 Clean & Jerks 135/95

-rest 5 minutes-

AMRAP 6

15 Cal row

10 KBS 70/53

1 rope climb

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