Crossfit Garage – CrossFit

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Metcon

Tisha .45 (Time)

Buy-in:

45 DB Deadlift to Curl to Press 35/20

Then:

21 Push Press 95/65

21 Deadlift 60% 1RM

15 GHD Sit Ups

15 Push Press 115/80

15 Deadlift 70%

15 GHD SU

9 Push Press 135/95

9 Deadlift 80%

15 GHD SU

Rx+

Deadlift:

225/155

275/185

315/225

Happy birthday Tisha Goodrich!!

If you don’t know her story, ask her about it. She’s incredible!
Use 2 BBs, one per movement.

Reference

Deadlift