Crossfit Garage – CrossFit
Metcon
Metcon (Time)
Buy in 400 m run
For Time:
50-35-20
Deadlifts (155/105)
Push Ups
Weightlifting
Curl to Arnold Press (5×5)
Dumbbell curl into Arnold Press
Buy in 400 m run
For Time:
50-35-20
Deadlifts (155/105)
Push Ups
Dumbbell curl into Arnold Press