Call Us: (678) 654-7796

06252018

24
Jun

06252018

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches choose which warm up you’d like to implement

Pull Up Practice 1 (No Measure)

EMOM 6

min 1) Kip swings

min 2) Push Back Swings

min 3) Kipping Pull Ups

————————————-

Pull Up Tabata Warm Up (No Measure)

4 min Tabata

Min 1: Hollow Hold

Min 2: Superman Hold

Min 3: Hollow Rocks

Min 4: Superman Rocks

Immediately into—

4 min Tabata

Min 1: Active hand from Rig

Min 2: Kip Swing

Min 3: Strict Pull Ups

Min 4: Kipping Pull ups

Metcon

Granite Games Qualifier 18.3 (Time)

3 Rounds

12 Pull Ups

12 Alt. DB Snatches 50/35

Straight into…

3 Rounds

12 Chest to Bar Pull Ups

12 Alt DB Snatches 50/35

Time Cap: 12 min

Rx+

3 Rounds

12 Chest to Bar Pull Ups

12 Alt DB Snatches 50/35

3 Rounds

12 Bar Muscle ups

12 Alt DB Snatches 50/35

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne