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06262018

25
Jun

06262018

Crossfit Garage – CrossFit

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Metcon

In Tent City (4 Rounds for time)

This work out has 4 components, each with their own time cap. You must complete the work within each time frame as fast as you can. If you are not able to finish a component then write the time cap in your score and the number of reps in the notes.

Rest 1 minute between components.

3 mins

10 Burpees, 10 Squat Cleans (95/65), 20 Pull Ups, 10 Burpees

4 mins

50/40 cal Row

5 mins

30 Squat Cleans (95/65), 30 Shoulder to Overhead, 20 Squat Cleans, 20 Shoulder to Overhead

6 mins

10 Burpees, 15 Squat Cleans, 20 Pull Ups, 25 Shoulder to Overhead
This workout is all about INTENSITY! Something I think we can all use some practice on.

Don’t stop to rest in the middle of your work, keep moving, find a pace that allows you to move well but that also gets you out of breath.

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