Crossfit Garage – CrossFit
Metcon
Metcon (Time)
5 Rounds
400 m Run
15 Hand Release Push Ups
200 ft Farmer Carry 70/53
Rx+
SA Farmer Carry
Use a loaded BB with 75/55
5 Rounds
400 m Run
15 Hand Release Push Ups
200 ft Farmer Carry 70/53
Rx+
SA Farmer Carry
Use a loaded BB with 75/55