Call Us: (678) 654-7796

06282017

18
Jun

06282017

Crossfit Garage – CrossFit

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
1 min at each station

wb 20/14

SDLH 75/55

Box jump all 20″

Push Press 75/55

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