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06282018

27
Jun

06282018

Crossfit Garage – CrossFit

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Weightlifting

Jerk Complex Balance and Pause (1-1-1-1-1-1)

1 Jerk Balance + 2 Pause Jerks
Build up in weight each set.

Jerk Balance

https://youtu.be/XLGOJ9FZW3U

Pause Jerk

https://youtu.be/wIv9MonbjNI

Clean Complex Pull and Hang (1-1-1-1-1-1)

1 Clean Pull + 2 Hang Squat Cleans
1 Clean Pull + 2 Hang Squat Cleans = 1 Rep. repeat for 6 sets

Build up in weight across each set.

Youth Program Only

Young Tabata (4 Rounds for reps)

Reverse Tabata Rounds (10 seconds of work; 20 seconds of rest x 8)

– Ring Rows

– Push Ups

– Jumping Lunges

– Hurdle Hops

1 min rest between each

Score the LEAST amount of reps per movement

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