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06292017

25
Jun

06292017

Crossfit Garage – CrossFit

Weightlifting

Snatch Balance (3×5)

build weight, use for technique work

Power Snatch (3×5 @70%)

Metcon

12 min OHS run push ups – new (AMRAP – Rounds and Reps)

12 Minutes AMRAP:

9 x Push ups

9 x OHS 60% of 1 RM

200m run (100m = 1 rep)

RX+

80% OHS

400m run (100m = 1 rep)

Dips (3×8)

if they are easy, add weight, if they are too hard, lower rep scheme and keep it consistent

Reference

Overhead Squat

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