Crossfit Garage – CrossFit
Metcon
Metcon (Time)
2 person Team:
1600m run
50 Front squats (135/95)
100 DB snatch (50/35)
200 sit ups
1600m run
1 person working at a time
Metcon
11 AM
Metcon (Time)
4 RFT:
200 m run
20 Box Jumps 20″
15 Push ups
10 Thrusters 95/65
5 Strict Pull ups
Rx+
weighted vest 20/14