Call Us: (678) 654-7796

07012017

30
Jun

07012017

Crossfit Garage – CrossFit

Metcon

Metcon (Time)

2 person Team:

1600m run

50 Front squats (135/95)

100 DB snatch (50/35)

200 sit ups

1600m run

1 person working at a time

Metcon

11 AM

Metcon (Time)

4 RFT:

200 m run

20 Box Jumps 20″

15 Push ups

10 Thrusters 95/65

5 Strict Pull ups

Rx+

weighted vest 20/14

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