Crossfit Garage – CrossFit

Weightlifting

Triple Extension (3×3 @ 90% of clean)

warm up and use this as heavy technique work.

Clean (3×5 @70%)

move up 5lbs from last week

Metcon

Leg Logic (Time)

21-15-9

Hang squat cleans 95/65

Calorie Row

200 m run

Rx+

135/95