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2
Jul

07032018

Crossfit Garage – CrossFit

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Snatch complex (Build to a heavy set of 2)

1 full snatch

1 hang snatch

1 OHS
2 reps = two times through entire complex

Over and Out (Time)

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

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